Protecting yourself against bacteria, virus, and cancer causing stimuli is extremely important, especially in light of the current Covid-19 situation. While maintaining good hygiene is important, having a good diet can build our immune system from within, that is why we have an in-house nutritionist to make sure you are well-balanced and healthy.
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Immune System Nutrition
Protecting yourself against bacteria, virus, and cancer causing stimuli is extremely important, especially in light of the current Covid-19 situation. While maintaining good hygiene is important, having a good diet can build our immune system from within and make sure we have the best defence against any virus or bacteria. Many foods can help boost our immune system, for example, citrus fruits and bell peppers are high in Vitamin C. Vitamin C helps increase production of white blood cells, which can fight against infections in the body and maintain healthy skin.
